What do you want to learn more about?

For me, I've wondered how our trapezius muscle correlates with our strength or position in how brass players hold their horn up.

I’ve been looking to getting into higher level calisthenics (muscle ups, better at pulls ups, planks, front levels,etc…) how can I work up to these things as a part of my dci prep? Thanks

Some core exercises to help learn pushups would be pretty neat

how long does it take for the request to join the group normally take?